What You Eat Affects Your Teeth

Nutrition and Oral Health stay connected every day. The food you eat affects your teeth, gums, and the inside of your mouth. The right foods give your body what it needs to protect your smile. This article explains all you need to know about nutrition and oral health so that you can make the best food choices.

How Does Nutrition Affect Your Oral Health?

Healthy food gives your body what it needs to protect your mouth. As it makes your teeth strong and keeps your gums firm, the best dentist Arizona recommends a healthy diet. When you eat the right foods, your mouth stays clean and fights off germs.

If you eat the wrong foods, your teeth get weak. Your gums can bleed and swell. Sores in your mouth take longer to heal. Bad food also makes it easier for bacteria to grow and lead to cavities, infections, and gum disease.

Why Does a Healthy Diet Support Teeth?

You need to have a healthy diet because it:

• Builds strong enamel to protect teeth.
• Helps the body use calcium the right way.
• Keeps gums healthy and firm.
• Fights off infection and swelling.
• Helps the mouth heal faster.
• Decreases the risk of cavities and gum disease.
• Supports overall mouth health every day.

Vitamins and Minerals for Healthy Teeth

Best dentists in Phoenix, AZ suggest these vitamins and minerals as they keep your teeth and gums healthy. Here’s how each one helps your oral health:

Good Foods for Strong Teeth and Gums

Nutrition and oral health improve with these foods:

• Milk
• Cheese
• Yogurt
• Eggs
• Leafy greens
• Broccoli
• Spinach
• Salmon
• Tuna
• Almonds
• Apples
• Carrots
• Celery
• Strawberries
• Bell peppers
• Sweet potatoes
• Whole grains
• Green tea
• Water

Which Foods Should You Avoid for Healthy Teeth?

These foods help bacteria grow or wear away your enamel. Avoid them or eat them less often.

• Candy
• Caramel
• Soda
• Sports drinks
• Juice
• Chips
• Crackers
• White bread
• Lemons
• Oranges (too much)
• Grapefruit
• Ice (chewing)
• Cookies
• Cakes
• Pastries
• Gummy snacks
• Sweetened coffee or tea

Keep Your Teeth Healthy in Phoenix

At Central Valley Dentistry, we help you with the complications that can happen from an unhealthy diet, like tooth decay and gum problems. We also guide you on what foods to eat for better oral health. Make an online appointment today to take care of your smile!

Nutrition and Oral Health: Let’s Recap

In conclusion, what you eat has a big impact on your dental health. A healthy diet keeps your teeth strong and your gums healthy, while poor food choices can lead to tooth decay and gum problems. Having the right foods and avoiding harmful ones can protect your smile for years to come. Take care of your teeth with a balanced diet and regular dental checkups.

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